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Popcorn is a special variety of corn that pops when exposed to heat. This happens when water, trapped in its center, turns to steam, creating internal pressure food. Which makes the kernels explode. A highly popular snack, is one of the most common whole-grain foods in

Citrus fruits.

Citrus fruits may help lower blood pressure. They’re loaded with vitamins, minerals and plant compounds. That could help keep your heart healthy by reducing risk factors for heart disease like high blood pressure. Citrus fruits can include: A 2021 study reviewed the last 10 years of

The Sun Is Your Best Source of Vitamin D.

There’s good reason why vitamin D is called “the sunshine vitamin.” When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun’s ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for synthesis to occur. Vitamin D has many

How weight loss occurs?

Weight loss occurs when you consistently consume fewer calories than you burn each day. Conversely, weight gain happens when you consistently eat more calories food than you burn. Any food or beverage you consume that has calories counts toward your overall calorie intake UFABET That said, the