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Popcorn is a special variety of corn that pops when exposed to heat. This happens when water, trapped in its center, turns to steam, creating internal pressure food. Which makes the kernels explode.

A highly popular snack, is one of the most common whole-grain foods in the United States.

In fact, it’s is one of the few whole grains consumed on its own as a snack. More frequently, whole grains are consumed as food ingredients, such as in breads and tortillas UFABET 

Whole-grain foods may have several health benefits. Including reduced risk of heart disease and type 2 diabetes.

However, regular consumption has not been linked to improved heart health.

Even though popcorn is healthy on its own, it’s often eaten with sugary soft drinks and frequently loaded with added salt and high-calorie cooking oils. All of which may harm your health over time.

You can avoid added oils by making your popcorn in an air popper.

If you add salt to the oil in the pan before popping. When the popcorn pops, the salt will be well distributed throughout. Fun toppings for the popcorn – Butter, Icing Sugar, Spanish smoked paprika, nutritional yeast, cayenne powder, chilli powder, curry powder, cumin, grated Parmesan cheese. Enjoy! Pop!