Weight loss occurs when you consistently consume fewer calories than you burn each day. Conversely, weight gain happens when you consistently eat more calories food than you burn.
Any food or beverage you consume that has calories counts toward your overall calorie intake UFABET
That said, the number of calories you burn each day, which is known as energy or calorie expenditure, is a bit more complicated.
Calorie expenditure is composed of the following three major components :
- Resting metabolic rate (RMR). This is the number of calories your body needs to maintain normal bodily functions, such as breathing and pumping blood.
- Thermic effect of food (TEF). This refers to the calories used to digest, absorb, and metabolize food.
- Thermic effect of activity (TEA). These are the calories you use during exercise. TEA can also include non-exercise activity thermogenesis (NEAT), which accounts for the calories used for activities like yard work and fidgeting.
If the number of calories you consume equals the number of calories you burn, you maintain your body weight.
If you want to Weight loss, you must create a negative calorie balance by consuming fewer calories than you burn or burning more calories through increased activity.
Weight loss occurs when you consistently consume fewer calories than you burn each day.