Gain weight healthily with 6 high-calorie, delicious, and energy-packed foods.
Some people may think that gaining weight requires eating only high-calorie foods, regardless of health. But in fact, to gain weight well and not have a negative effect on health, you have to choose to eat foods that are not only high in calories , but also full of nutrients that help nourish the body. And today we have 6 high-calorie foods that will not only make you full but also help increase energy and nourish the body to be strong. Let’s recommend them.
6 High-Calorie , Delicious, and Full of Energy Foods
1. Barley
Barley is a grain that is high in complex carbohydrates and fiber. Which provides sustained energy. Barley is high in calories and can be used in place of white rice in meals. It also contains important nutrients that help maintain digestive health and control blood sugar levels.
2. Sweet potato
Sweet potatoes are a good source of carbohydrates and high in fiber, which helps to boost energy. They also contain vitamins A, C and antioxidants that are good for the body. Sweet potatoes are high in calories and are easy to eat, whether boiled, grilled or baked. It is recommended to eat them as part of a main meal to help gain weight in a สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน healthy way.
3. Whole wheat bread
Whole wheat bread is a source of complex carbohydrates and fiber, which can help you sustainably increase your calorie intake. Instead of opting for white bread, whole wheat bread is a better option for weight gain because it not only provides energy to your body but also helps in better digestion.
4. Lean meat
Lean meats such as chicken, fish or lean pork are an important source of protein for building muscle and increasing muscle mass. They also contain less fat than other fatty meats. Eating protein from lean meats helps increase calories and build muscle well without causing weight gain from excess fat.
5. Cheese
Cheese is a very good source of protein and calcium. With its high fat content, it is a good source of energy for those who want to gain weight. Girls who like to eat food that is delicious and high in calories can choose cheese as an ingredient in their menu. There are many types of cheese, both those used for making sauces for pasta or cheese salads. It is a unique choice and also adds flavor to the food.
6. Banana
Bananas are a high-calorie fruit, rich in carbohydrates that help increase energy in the body. They are very suitable for people who want to gain weight because bananas contain natural sugars that provide instant energy and do not cause blood sugar levels to rise too high. In addition, bananas contain potassium that helps control muscle function and maintain heart function.
Gaining weight healthily is not difficult if you, ladies, choose to eat foods that are full of nutritional value and help increase energy for the body. In addition to helping you gain weight, it also helps you be healthier. Don’t forget to eat a variety of foods from all 5 food groups along with exercise to build muscle. This will help you gain weight and have a good-looking and strong body shape.